Kick-Biking

Are you into Fun & Fitness?

Looking for a New Challenge?

We all know how much time and effort it takes to get into shape, in fact under HSE guidelines we should be aiming for at least 150 minutes of moderate exercise per week. Making that much time for the gym is hard to keep up so how can we build fitness into our daily routine? More than ever the challenge is to find a way to move more in a way that you enjoy in order to look after your long term well being. Perhaps an adult scooter is the answer?

What are the benefits?

  • Engages hip muscles, glutes, and core.

  • Quads on the front of the leg.

  • Hamstrings

  • Posterior chain is engaged a lot more throughout scooting than it would be in cycling.

  • With cycling, you generally don’t get to lengthen the leg completely, especially if you’re in the clips. With scooting you can drive forwards, you’re working all the way through driving your leg forwards and backwards.

  • Hip flexors: collective name for the muscles responsible for lifting your knee towards your body. 

  • The hip-flexors get the chance to be liberated. With cycling, you generally keep the knee in front of you, with the hip-flexors you get the chance to open them by moving forwards and back.

  • Different workload on the glutes as well.

  • The calf, the upper calf, the gastrocnemius and the soleus at the lower base of the back of the calf, certainly get a higher workload as well.

Who can join and what is the price?

  • Open to anyone

  • Adult Scooters – From 12 years of age to 150KG weight limit

  • Children Scooters – From 6 to 12 years of age/50KG weight limit

  • Possibility to workout with your 2-5 yr old – see boosters

  • Pay on the day

  • Rates: Adult – 10 EUR / Children 5 EUR / Boosters are Free

  • After 6 sessions – 7th is free

When and where?

  • Two sessions per week - each session will run from 7pm to 9pm on Mondays and Fridays.

  • Meeting point is at Carriganore Waterford Greenway - Free Parking beside WIT Arena.

  • We will start from there and go to Kilmeaden and back.

  • All equipment will be provided (scooters, helmets, H-V vest, bells)

Important info:

  • Not Recommended to anyone with cardiovascular problems or anyone pregnant or with serious medical conditions.

  • Bring sports gear and pair of trainers

  • Bring rain jacket or poncho

  • Bring water in a bag

  • Bring a friend :)

Get in Touch

Open for BOOKINGS

Time: 9:00am to 6:00pm

Address: The Workhouse, Union Rd, Kilmacthomas, Co. Waterford

Email: info@greenscooter.ie

Phone: +353 89 220 1995

© 2019 by Green Scooter