Kick-Biking Sessions
The Ultimate Method to Change Your Life
We all know how much time and effort it takes to get into shape, in fact under HSE guidelines we should be aiming for at least 150 minutes of moderate exercise per week. Making that much time for the gym is hard to keep up so how can we build fitness into our daily routine? More than ever the challenge is to find a way to move more in a way that you enjoy in order to look after your long term well being. Perhaps an adult scooter is the answer?
